A wonderful summer day with a breeze of sea air helps to relax muscles and all levels of the body. Are you connected to yourself in these wonderful days ? I try to be very conscious about the beauty of nature, the sun on my skin, the air I breeze and if I look up in the sky the blue colour and white clouds. It is such a gift to experience this. In the same time I feel its not easy to keep this feeling when I have the hectic working days. An ongoing struggle for balance but a good one to keep continuously working on.